Only $15 including shipping/handling and taxes!
This self-help fitness book has exercise, diet and "need to know" information to live healthier. Order yours today or get one for someone you love.
Only $15 including shipping/handling and taxes!
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This self-help fitness book has exercise, diet and "need to know" information to live healthier. Order yours today or get one for someone you love.
Getting Fit does not mean getting skinny. Learn how to get healthy using exercise and proper nutrition without the hype. Read my weekly fitness blog for infotainment!
Mental Health is just as important as being fit and you don't have to twist yourself into a pretzel or say ohm 25 times a day... Unless you WANT to. These exercise and diet tips are easy to follow and effective
I am an ACE Certified Instructor and Personal Trainer with over 25 years experience and I want to help YOU get fit and be happy. Corporate Programs avaialable.
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